What is Abhyanga Massage

The Abhyanga massage is an Ayurvedic traditional therapy in which warm herbal oils are applied all over the body. This full body massage helps improve circulation, relaxes the muscles, and balances the body’s energies using rhythmic strokes and light pressure. The warm oils offered according to one’s dosha (body type) detoxify, nourish and tone the skin while at the same time contributing to general well-being. It is thought that such treatments can lead to improved flexibility of joints, increased immunity and reduced levels of stress. This therapy aims at putting together mind and body for a holistic approach to health or wellness. Regular sessions of Abhyanga may also help you feel more balanced and renewed.

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What happens in an Abhyanga massage?

Another use according to the specialist is where the herbal oils are used in hot conditions as per your dosha (body type). For starters, the client will recline on a bed while her hands move slowly with oil all over her body. This type of massage involves soft pressure and circular movements meant to improve circulation, relax muscles and detoxify the body. What is abhyanga massage for weight loss Warm oil also nourishes and hydrates skin; at the same time, it promotes deep relaxation and balance. Finally, there is some calming restorative sense towards the end which supports mental and physical health too.

What is the difference between Abhyanga and massage?

The methods and objectives of Abhyanga are different from those of general massage. Abhyanga is an age-old Ayurvedic method where the body is massaged with warm herbal oils in rhythmic strokes that are meant for a particular dosha (body type). What to do after Abhyanga massage It is designed to maintain balance in the body’s energies, detoxify it, moisturize its surface while at the same time promoting relaxation and general wellness. On the other hand, a general massage could entail various techniques including Swedish or deep tissue which involve different approaches and physical forces that may be used on muscles meant to relieve stiffness and soreness, raise blood flow as well as calm down individuals. Even though both have an end goal of enhancing physical and mental health, Abhyanga depends on application of warm oil according to Ayurvedic principles.

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Who should not do Abhyanga?

Not everybody is suited for abhyanga. It is important for people who have some medical conditions including acute injuries, open wounds or severe skin infections to keep away from this treatment to avoid complications. Additionally, those who have chronic conditions like severe hypertension or cardiovascular problems should check with a healthcare provider before having Abhyanga because the warm oils and massage can affect blood pressure. Also, if someone has an allergy to certain herbal oils used in abhyanga he/she should not go for it. Abhyanga self-massage Pregnant women must consult professionals first before receiving abhyanga since some of the oil substances or techniques may be harmful during pregnancy. Therefore, always consult an expert to know whether abhyanga is the right thing for you or not.